Monday, 20 April 2015

Guest Blog>> Munch and Move

Here is my non-mommy guest blog for Ravia Gupta (A media enthusiast who is opiniated about all current affairs, poet, painter and a 'New Mom'. My guest post was not related to motherhood or parenting talks but about how important is to have healthy lifestyle to live life stress-free and with zero or no disease.

Munch and Move
Cross-post by Nidhi Pathak

Most of the working people in ITs and corporate is that they have nausea, heavy head, gastric, re-flux and what not? Some also complain that they don’t even have time to eat but still they are having bloated stomach and heavy body. what could go wrong/ The answer is that these working people are lacking healthy lifestyle. 

Spending more than couple of hours in front of office desk, meeting office targets, keeping the social media status updated, and then bonding with real-life friends and dear ones. It reflects adverse effect not only on your physical but also mental health. While following the basic tech routine in daily life, we tend to neglect or overlook our healthy lifestyle.

 Healthy lifestyle has two main components; 1) Eating fresh and healthy food on time, and 2) Exercise for at least 30 minutes in day. If both mentioned factors are taken care of, one can enjoy a healthy life, physically and mentally. And of course, a healthy body and peaceful mind makes you more efficient at work as well as personal life. The food you eat can have a direct effect on your energy level, physical activities and mental state. Read more>>

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